Waldon Performance

Breathing Techniques

🫁 Stay a Step Ahead

Slowing your respiratory rate to 6–8 breaths per minute helps cardiovascular function, sleep, stress resilience, and concentration. Use these quick-but-conscious techniques for at least two minutes a day to make permanent changes.

Wake up tired

6 – 2 – X

Wake up anxious

6 – 4 – 10

Periodically during the day

4 – 2 – 6

Moments of anxiety

6 – 4 – 10

Moments of tiredness

4 – 0 – X

Meditating

8 – 4 – 12

Bedtime

6 – 4 – 12

In – Hold – Exhale (seconds). X = explosive exhale.

How to use this

Select a tempo to try for one week.
Set aside two minutes a day for practice — e.g. after brushing your teeth, or on the drive to work.
Practice just two minutes a day for one week.
The next week, increase to two minutes, twice a day.
If after a week you don't feel a difference, experiment with a new tempo.

Privacy & Your Data

What we collect

Your trainer's app stores: your training plans and logged sets, body progress photos and form-check videos you choose to upload, weight/sleep/steps you log, nutrition entries, weekly check-in answers, and chat messages with your trainer.

Where it's stored

Your data is stored on Google Firebase, a third-party cloud platform. It is not a medical-grade or HIPAA-compliant system — treat it the way you'd treat any fitness app, not a healthcare record.

Who can see it

Your trainer can see everything you log, including photos and videos you upload. Other clients cannot see your data through the app's normal use.

Your choices

Progress photos and form-check videos are optional — only upload what you're comfortable sharing. You can ask your trainer to delete any of your data at any time.