One-to-one online coaching

Train with a plan.
Progress on purpose.

Personalised programming, nutrition targets and weekly check-ins — with a coach in your corner and everything in your own app.

Start on WhatsApp See how it works ↓

Your coaching, in your pocket

Not a PDF.
Your own app.

Every client trains inside the Waldon Performance app — built for this coaching, not adapted to it.

Programs that adaptYour training block week by week, with targets for every set — and suggestions that tell you exactly when to add weight.
Nutrition without guessworkPersonal macro targets, food logging with barcode scanning, and water tracking.
Weekly check-insProgress photos, measurements and honest feedback — reviewed by your coach every week.
Streaks & PRsEvery personal record celebrated, every consistent week counted. Progress you can see.
Your Day At A Glance Targets For Every Set Machine Taken? Swap It Prs Celebrated Session Summary Track Your Macros Sleep · Steps · Weight See Your Trends
YOUR DAY AT A GLANCE

Real screens from the app — labelled with what you’re seeing.

What you're really getting

Coaching first.
The app delivers it.

Every program is built and reviewed by me, for you. The app is simply how my coaching reaches you — and how I see exactly how you're doing between check-ins.

A program built for youCustomised around your goals, schedule, equipment and level — and rebuilt as you progress.
Weekly check-insPhotos, measurements and your week in numbers — reviewed by me, with written feedback every week.
Personal macro targetsNutrition targets set for your body and goal, with separate numbers for training and rest days.
Direct chat with your coachQuestions answered between sessions. You’re never guessing alone.
Food library for easy loggingSearch the built-in food database or scan a barcode — macros calculated automatically.
Movement analysisFilm key lifts from every angle. I assess your technique and program around it.

Also included

Progressive overload built in — every set shows what to aim for
Learns your gym’s machines and weight jumps
Machine taken? One-tap swap to a matched variation
Auto rest timer with a charge-up countdown
150+ exercise library with technique cues
Bodyweight progression — reps first, then added load
Plate calculator — what to load, per side
Streaks and weekly consistency tracking
PR celebrations with shareable cards
Progress photos with a compare slider
Weight, sleep and step trends
Works offline in the gym — auto-saves and syncs after

How it works

Three steps to start

1
Message me

Tell me about you — your training history, your goals, what's worked and what hasn't. No forms, just a conversation.

2
Get your plan

You'll receive your program and nutrition targets in the app, built around your schedule, equipment and level.

3
Train, check in, progress

Log your sessions, check in weekly, and the plan evolves with you. I'm one message away the whole time.

Coaching a client through a lat pulldown in the gym

About me

Stronger. Healthier.
Move better. Live better.

That's the purpose behind everything at Waldon Performance — and it's been the through-line of more than ten years in the personal training industry, from gym floors to sports clubs and everywhere in between.

In that time I've coached kids and adults, men and women of every age, chasing every goal you can think of: first pull-ups, big totals, weight loss, getting back after injury, or just keeping up with the grandkids. Different people, different starting points — same standard of coaching.

But the real win isn't what happens in a session. It's when my clients start making better decisions on their own, all day long — how they move, what they eat, how they manage stress. When that clicks, everything changes. My job is to get you there.

Away from coaching I still play Australian rules football, I train year-round, and I run because I enjoy it. Training isn't just my job — it's how I live. Coaching is me sharing that.

Ask me anything

Track record

Ten years.
Real athletes, real work.

Before the app, before online coaching — this is what a decade in the gym with real athletes looks like. In their words.

Every session with James has always been purposeful. With his ongoing encouragement, support and attention to detail, he's truly helped me compete at the highest professional level — strength, power, mobility and durability, translating directly to my performance on the court.
K
Kiara
Professional basketball athlete
James coached me for a couple of years and helped me massively with rehab for my quad — not just healing it, but making it stronger than ever. He built a plan around my goals and always gave me the right guidance.
A
Akash
Basketball athlete
A legend to train with — easy to get along with, always kept me motivated and made the workouts fun. He explains everything well, pushes you to do your best, and always makes you feel comfortable. I'd recommend him to anyone looking for a great coach.
B
Brenton
Football athlete
I've trained with James for nearly ten years — in gyms, over Zoom through COVID with limited equipment, and through programs written remotely. He always found a way to make training interesting, even when my own motivation wasn't there. Most of my strength PBs, like max chin-ups and dips, came from following his programs. He's taught me more about training and nutrition than anyone — first person I'd recommend.
M
Matt
Football athlete, 10-year client
James helped me set goals and stick to them. It was an extremely well thought-out plan that took my whole lifestyle into account. I'd recommend him to anyone looking to make a change.
C
Chris
Body recomposition client

Coaching options

Three ways to train with me

Pick the level of support that fits you. Every plan runs through the Waldon Performance app, so you're logging, tracking and progressing from day one — the tiers simply decide how hands-on I am.

Foundation
Self-guided. The full app to train, log and stay consistent on your own.
  • A structured 8-week training program
  • Set-by-set logging, targets & auto rest timer
  • 150+ exercise library with technique cues
  • Nutrition & barcode food logging, water tracking
  • Plate calculator, streaks, PR cards & progress photos
  • Weight, sleep & step trends
Enquire
★ Most popular
Performance
Coached. A program built for you, with real accountability.
Everything in Foundation, plus:
  • A custom program around your goals & equipment
  • Personalised macro targets for training & rest days
  • Weekly check-ins with my written feedback
  • Movement analysis — film your lifts, I assess & adjust
Enquire
Elite
Full access. Me in your corner, week to week.
Everything in Performance, plus:
  • Priority direct chat with me in the app
  • On-demand form-check video feedback
  • Ongoing movement work with corrective exercises
  • Program adjustments + a weekly 15-min video call
Enquire

Elite is limited to 10 athletes at a time. Message me for current pricing and availability — I'll help you pick the right fit.

Founding athletes

The first results
are being written

Coaching has just opened, and I'm building the founding group now — a small number of clients who get my closest attention while their results become the proof this page runs on. No borrowed testimonials, no stock transformations. The before-and-afters that will sit here are being trained right now.

Claim a founding spot

Let’s talk

Ready to train with a plan?

Send a message — tell me your goal and I'll tell you honestly whether I can help.

Message me on WhatsApp